Course curriculum

    1. Welcome Video

      FREE PREVIEW

    2. Core Safety Course: Glossary of Terms

    3. Core Safety Course Overview

    1. Video: The Foundation of Core Safety

    2. Exercise: Self Reflection

    1. Video: When Core Safety is Traumatized

    2. Video: Deep Dive

    3. Exercise: Deep Dive

    4. Meditation: Where Does My Body Hold Trauma

    1. Video: Rebuilding Core Safety

    2. Exercise: Rebuilding Core Safety

    3. Meditation: Reconnect with your Inner Child

    1. Video: Rebuilding trust in YOURSELF

    2. Exercise: Rebuilding Trust in YOURSELF

    3. Meditation: Find Your Sacred Safe Space

    1. Module 5: Ongoing Practices

    2. Exercises: Practical practices

About this course

  • $144.00
  • 19 lessons
  • 1 hour of video content

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